top of page
Classes: Classes

Baseball Development Camps

Summer Development Camps

Time: 1000 - 12:30 Monday -Thursday

(Friday is rain date)

Weeks Available

June 27, July 11, July 18, July 24,  August 8, August 15

Cost

1 Week $200,  2nd week $175, 3rd on $150

​

camp.png

Athletic Movement and Sprinting

Each day will begin with a dynamic warm up that includes movement patterns every athlete needs. Learn the athletic stance and how to properly jump and land among other things.

​

​Basic sprinting form will be drilled and each athlete will be timed and ranked in a friendly competitive manner designed to make them want to improve.

Baseball Skills

Every day athletes will work on their throwing and hitting. 

​

Throwing sessions include how to properly warm up to throw, not throw to warm up. Focus on intent and how to build arm strength. Each player will have their throwing speed measured each week to motivate them to improve

​

Hitting fundamentals introduced and drilled daily. Tee work, soft toss, and live pitching. Exit velocity (how hard they hit the ball) will be measured and tracked. Hundreds of reps daily.

throw.png
camp2.png

Fundamentals of Strength Training

Each athlete will learn the proper way to move through these core patterns. 

Push

Pull

Squat

Hinge

​

Additional exercises for the core will also be part of daily routine. 

​

All exercises will be body weight at first. If athlete progresses external load may be added to Squat and Hinge (deadlift) in the form of dumbbells. 

Space is limited, please contact me today to reserve your spot.

bottom of page