Baseball Development Camps
Summer Development Camps
Time: 1000 - 12:30 Monday -Thursday
(Friday is rain date)
Weeks Available
June 27, July 11, July 18, July 24, August 8, August 15
Cost
1 Week $200, 2nd week $175, 3rd on $150
​

Athletic Movement and Sprinting
Each day will begin with a dynamic warm up that includes movement patterns every athlete needs. Learn the athletic stance and how to properly jump and land among other things.
​
​Basic sprinting form will be drilled and each athlete will be timed and ranked in a friendly competitive manner designed to make them want to improve.
Baseball Skills
Every day athletes will work on their throwing and hitting.
​
Throwing sessions include how to properly warm up to throw, not throw to warm up. Focus on intent and how to build arm strength. Each player will have their throwing speed measured each week to motivate them to improve
​
Hitting fundamentals introduced and drilled daily. Tee work, soft toss, and live pitching. Exit velocity (how hard they hit the ball) will be measured and tracked. Hundreds of reps daily.


Fundamentals of Strength Training
Each athlete will learn the proper way to move through these core patterns.
Push
Pull
Squat
Hinge
​
Additional exercises for the core will also be part of daily routine.
​
All exercises will be body weight at first. If athlete progresses external load may be added to Squat and Hinge (deadlift) in the form of dumbbells.
Space is limited, please contact me today to reserve your spot.